Date:
Monday, December 17, 2018 at 9:00am Eastern Standard Time (Washington, DC)
What time is this for you? Click here to find out.
Description:
Join us for a motivating discussion about work-life balance. We’ll explore these questions and more:
- Who needs more of your time than you seem able to give?
- How do you prioritize the many demands on your time and attention?
- Where do you go when you need a break?
- Why is it so challenging to find balance?
- What are your short-term goals, and can you reach them?
By the end of this session, you should have at least one technique identified and ready to put into action, to move you toward a more balanced life.
About your Presenter:
Vicki Moulton, CCP (Certified Coach Practitioner) is a life coach and wellness expert. Vicki has a unique understanding of setting and reaching long-term wellness goals, including weight loss. Using proven coaching techniques, she helps clients focus on identifying what’s holding them back and helping them make positive changes to move forward toward a clear and achievable goal. Learn more at www.vickimoulton.com.
**NEW** Meditation Activity
Try this easy 30-second guided meditation to relax and refocus. Find a comfortable seat where you won’t be distracted. This meditation will be referenced during the webcast.
You’ll find more mini-meditations such as this one at https://www.psychologytoday.com/us/blog/changepower/201703/12-quick-mini-meditations-calm-your-mind-and-body
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